The Easiest 7-Day Spring Cleaning Challenge + Free Printable
I want to give you the best 7-day spring cleaning challenge you will ever find on the internet.
It’s such a bold claim but that’s what I hope to achieve today.
This is a checklist I use for my spring cleaning my own home and I want you to have it! You can adjust to suit your own space.
A deep clean doesn’t just freshen things up, it can literally lift a weight off your shoulders. That’s why I’ve created this 7-day spring cleaning challenge. To help you refresh every corner of your home in a structured and manageable way.
Spring is the perfect time for a fresh start! Let’s give our homes the deep clean it deserves.
Spring Cleaning Schedule
How It Works:
- 5 zones, 7 days: We’ll focus on one area of the house per day. If you prefer a slower pace, aim for 15-20 minutes of cleaning per day over a month instead.
- Declutter First: Spring cleaning isn’t just about scrubbing; it’s about resetting. Try to declutter before you deep clean!
- Customise: Everyone’s home is unique so feel free to create zones that work for your specific home.
The Zones:
- Zone 1: Entrance, Front Porch, and Dining Room
- Zone 2: The Kitchen
- Zone 3: Bathroom and an Extra Room
- Zone 4: The Master Bedroom
- Zone 5: The Living Room
We technically have about 5 weeks in one month so this works out perfectly.
When customising the zones, choose areas of the house that don’t take as long to clean in Zones 1 and 5.
If this is confusing, read this post first.
Ready for a properly deep cleaned home? Grab your free printable checklist and just start!
Day 1: Deep Clean the Entrance, Front Porch, and Dining Room
Spring touches to add: Add fresh flowers, a new welcome mat, or a floral wreath to instantly brighten the space.
Front Porch Checklist
- Remove cobwebs from the ceiling
- Clean porch furniture
- Sweep and mop floors (or pressure wash if applicable)
- Shake out and vacuum the doormat
- Wipe down light fixtures and the front door
- Add a seasonal touch (fresh potted plants or a floral wreath)
Entrance & Hallway Checklist
- Clean cobwebs
- Declutter letters, shoes, and coats
- Dust and wipe down surfaces
- Clean skirting boards/ baseboards and light switches
- Vacuum and steam clean rugs/carpets
- Polish mirrors and glass surfaces
Dining Room Checklist
- Clean cobwebs and dust light fixtures
- Clean windows and wipe down window sills
- Dust and polish furniture, including table and chairs
- Wipe down chairs, skirting/baseboards, and switch plates
- Clean and straighten drawers or cabinets
- Move furniture and vacuum underneath
- Spot clean upholstery and refresh fabrics
- Swap heavy table settings for a lighter, brighter look
- Add seasonal touches like fresh flowers or a new table runner
Day 2 & 3: Deep Clean the Kitchen
Spring touches to add: Organise pantry staples, refresh your spice rack/ drawer, and add a citrus-scented candle or essential oil diffuser to keep the space smelling fresh.
Kitchen Checklist
- Empty and deep clean the refrigerator and freezer (defrost if needed)
- Check expiration dates and throw away expired food
- Scrub the sink, faucet, and garbage disposal
- Deep clean the oven, microwave, and stovetop
- Clean and wipe down small appliances (toaster, coffee maker, kettle)
- Wipe down and organise cabinets and pantry
- Clean extractor fan filters and hood
- Scrub and wipe down cabinet doors and drawers
- Clean walls and backsplash to remove grease buildup
- Clean skirting/baseboards, doors, and light fixtures
- Wash curtains/blinds and open windows for fresh air
- Take out the bin and deep clean the bin
Day 4: Bathrooms & Extra Room
Spring touches to add: Swap out old bath towels for fresh, fluffy ones. A new shower curtain or a few plants can instantly freshen up the space.
Bathroom Checklist
- Wash bath mats, towels, and shower curtains
- Scrub shower/tub, sinks, and toilet
- Clean and descale showerheads and taps
- Clean and polish mirrors and glass surfaces
- Wipe down cabinets, doors, and skirting/ baseboards
- Organise and declutter toiletries, discarding expired products
- Vacuum and scrub floors
- Empty and clean bathroom bins
Day 5: Master Bedroom (Including Closet & En-Suite)
Spring touches to add: Swap heavy bedding for lightweight fabrics, introduce pastel or floral accents, and let in as much natural light as possible.
Bedroom Checklist
- Declutter nightstands, dressers, and closet
- Flip the mattress and wash all bedding
- Dust and polish furniture, including bed frame and nightstands
- Clean mirrors and windows
- Vacuum under the bed and deep clean carpets
- Organise and declutter clothing, storing winter items away
- Wipe down skirting boards/ baseboards and doors
Day 6: Living Room Reset
Spring touches to add: Lighten up the decor by switching out dark cushions for fresh, airy tones. Open windows to let in the fresh air and natural light.
Living Room Checklist
- Clean cobwebs from ceilings and corners
- Dust and polish furniture and decor
- Clean windows, blinds, and wipe down window sills
- Vacuum and wash upholstery, including cushions and throws
- Wipe down surfaces, skirting boards/ baseboards, and doors
- Move furniture and vacuum underneath
- Clean and organise media consoles and bookshelves
- Refresh seasonal decor with lighter, spring-inspired pieces
Day 7: Laundry Room & Utility Spaces
Spring touches to add: Organise your laundry supplies and consider adding a fresh lavender sachet to keep the space smelling clean.
Laundry Room Checklist
- Complete all laundry and empty baskets
- Empty and clean the washing machine filter
- Wipe down the washing machine and dryer
- Remove lint buildup in the dryer vent
- Clean soap dispenser tray and washing machine drum
- Sweep and mop floors
- Declutter and organise cleaning supplies
- Check for any needed repairs or maintenance
Time Saving Cleaning Tips
- Declutter first: Before you scrub, sort through what you actually need to keep.
- Set a timer: Challenge yourself with 15-20 minute cleaning sprints. I have a list of minimal cleaning supplies here
- Use multipurpose cleaners: Cut down on the number of products you need.
- One room at a time: Prevent overwhelm by focusing on one area before moving on.
- Let in the fresh air: Open windows while you clean to circulate fresh spring air.
Conclusion
Spring cleaning is more than just deep cleaning, it’s a seasonal reset that brings a new energy into your home. Whether you complete this 7-day spring cleaning challenge in one week or spread it out over a month, you’re taking a big step towards a home you always want to return to.
So go ahead, download your free printable checklist, put on your favourite playlist, and just start
Remember: A clean home doesn’t happen by accident – it happens on purpose. Here’s to a fresh and organised season ahead!
If you are in the mood for more cleaning, then I have a ton of house cleaning schedules for you to explore.
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